Relax & Feel Great Library

Participant Materials

• Breathing (handout)

• Breathing for Relaxation and Health Music (audio)

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Participant Materials

• Connecting Mind, Body, and Spirit for Healing (handout)

• Profound Inner Connection Progressive Relaxation (audio)

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Participant Materials

• Relaxation Techniques for Healing (handout)

• Meditation 20 Minute Natural High (audio)

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Participant Materials

• You Can Heal Your Life and Your Health (handout)

• Activate Your Personal Success Blueprint (audio)

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Participant Materials

• Relax and Appreciate Your Uniqueness Through Meditation (handout)

• Feel Great Meditation Healing All Body Parts (audio)

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Participant Materials

• How to Integrate Crystals into Your Daily Healing (handout)

• Chakra Meditation (audio)

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Participant Materials

• How to Minimize Isolation During a Pandemic (handout)

• How to Minimize Isolation (Relax Plus Autogenics) (audio)

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Participant Materials

• Stress Busters (handout)

• Prescription to Reduce Stress (audio)

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Participant Materials

• How to Live Without Disease in Today’s Chaotic World (handout)

• Loving Kindness Meditation (audio)

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Participant Materials

• How to Take Back Your Healing Power to Live the Life You Desire (handout)

• Healing with Intention Music (audio)

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Participant Materials

• How to Be Your Own Wellness Coach (handout)

• Step into Your Power to Heal (audio)

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Participant Materials

• The Purification Process - Healing for Modern Times and Modern Viruses (handout)

• Erase and Replace Unwanted Thoughts (audio)

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Participant Materials

• Mindful Meditation (handout)

• Meditation (audio)

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Participant Materials

• Spring is in the Air - Ancient Chinese Medicine Five Elements Theory for Healing (handout)

• Biofeedback Relaxation (audio)

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Participant Materials

• A $432 Billion Sleep Market and We’re Still Not Sleeping … Why? (handout)

• 40 Minute Relaxation and Sleep (audio)

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Participant Materials

• Food and Herbs as Nourishment for Body, Mind, and Spirit During COVID-19 (handout)

• Emotional Freedom Technique (audio)

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Participant Materials

• Your new Vision for a Post COVID-19 Future (handout)

• Rainbow Garden (audio)

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