Explore proven methods to improve sleep quality and address common sleep disorders like insomnia and sleep apnea. This session covers solutions for children, adults, and seniors to support better rest and overall health.

Facilitator

Denise A. Frer Ed.D., HTCP, CH
Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom. Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email. Zoom is a popular web conferencing tool. No account is needed.