Creating a self-care plan for wellness means building a daily rhythm that supports your body’s biology, your energy, and your emotional balance, especially during or after illness. In 2027, self-care is increasingly personalized: it blends nutrition science, gut health, genetics, and real-time health data to guide choices. Rather than rigid rules, a strong plan is flexible, sustainable, and tailored to your needs, labs, and lifestyle.

Facilitator

Denise A. Frer Ed.D., HTCP, CH
Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom. Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email. Zoom is a popular web conferencing tool. No account is needed.