Strengthen your emotional well-being with tools like mindfulness, emotional regulation, and boundary setting. This session will help you build a foundation for resilience and deeper self-awareness.

Facilitator

Denise A. Frer Ed.D., HTCP, CH

Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom. Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email. Zoom is a popular web conferencing tool. No account is needed.