Learn lifestyle strategies to support heart health—whether managing hypertension, high cholesterol, or other risk factors. This session offers practical ways to protect your heart through movement, food, and stress control.

Facilitator

Denise A. Frer Ed.D., HTCP, CH
Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom. Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email. Zoom is a popular web conferencing tool. No account is needed.